Zumba with Jeannine at Club H Fitness

I just joined Club H Fitness and I have really been enjoying the Zumba class there with Jeannine. This is the first time I have ever heard or taken a Zumba class, apparently it is pretty big and is getting tons of press because it is so popular! I love it because Jeannine is amazing, it's fun to be in a class with her because she exudes such great positive energy!!! And those of us who take gym classes regularly know that the instructor can make or break the class and Jeannine definitely MAKES it! The music is awesome and it's fun to dance to it. Besides her great spirit, Jeannine's class is also popular because you can pretty easily pick up the moves, which makes it appeal to people on all different levels, even those who have never even taken a dance class. Zumba is Latin inspired dancing mixed with a little bit of hip hop and funk. It is a great cardio work out! You don't even realize that an hour goes by, because you are having so much fun! Also fun to watch her body move, she is so good! I am a big believer in maintaining good mental, spiritual and physical health. I think it is important to have a balance of all 3 to be healthy, have a focused mind and good spirit. When you do, a clear mind brings smart and innovative ideas, you attract positive energy and people because you feel good and a healthy body and good metabolism gives you the energy and stamina you need to run your business. I know when I am feeling mentally, spiritually and physically balanced, I am most productive, so I don't neglect any one! They all work together.:) If you work out at Club H, check her out and be ready to shake your hips! Although the classes are getting so crowded... think we will soon need to hold them in a bigger room...You rock Jeannine! Thanks for making working out fun:)